What’s the difference between being happy and living a joyful life? How can we incorporate nature into a joyful life?
Happiness is fleeting –whether we want to admit it or not. A joyful life is overall content with the way things are while recognizing the moments that bring peace into your heart.
We all know someone like this. How are they so happy all the time? we ask ourselves.
The truth is…
They are not happy all the time!
They have learned to create a joyful life through acceptance and action.
Just like love, joy isn’t something that we go looking for and once we find it everything is hunky-dory. It takes a little practice.
How do we accept our situation as we go throughout life?
For what I hope are obvious reasons, 2020 could be called the Year of the Introvert. But even introverts need a little bit of sunlight and socialization.
While avoiding large crowds is not a big deal for me, some people thrive on the energy. If they’ve made the decision to social distance, phone calls and video chats could be their new norm, and sometimes it’s just not enough.
But what about the rest of the time? What about all the people who were already unhappy before COVID-19 hit?
Learning to appreciate the small moments goes along way toward creating an abundance of joy.
What actions can we take to be joyful?
There are lots of ways to take action to include joy in your lives: volunteer work, meditation, writing in a journal (not just buying every pretty one you see *guilty*).
A few weeks ago, my post Summer, Sunshine, and Sunflowers listed 10 ways to still have fun in the summer while social distancing. Today I am give you 10 new ways to incorporate nature in your life of joy!
Inside or outside, near or far, these activities are versatile enough to suit your lifestyle.
- Hike and walk – If you have time for an outdoor hike, awesome! If not, totally reasonable and understandable. Walking can be done literally everywhere, even if you need to walk in place in your yard or your living room; a quick 10 minutes is enough to be effective.
- Go on a picnic – Go to your favorite park or sit on a blanket in the yard and enjoy your favorite treats and age-appropriate beverages. Remember: leave no trace and don’t feed the wildlife.
- Collect and identify leaves – This collection can be turned into a beautiful family keepsake and is a project that’s extremely kid-friendly.
- Conduct a photoshoot – of plants and landscapes! Fancy phones are always coming out with updated camera technology, so it’s very easy to have good quality photos at your fingertips. I have ordered a few wall art pieces from Shutterfly to hang in my home that showcase my own photos.
- Get down with the dirt – Gardening is a soothing way to focus on something and feel, dare I say it, grounded. Get a little dirt under your nails and pot some flowers or vegetables; plus, working with soil is good for you, body and soul.
- Visit a botanical garden – Botanical gardens are the perfect places to see birds, bees, butterflies, and smiling faces!
- Listen to a music with scenery channel on the TV – Bring nature inside by enjoying the sights and sounds of nature from your own living room; Soothing Relaxation has a lot of great videos with nature scenes, and a quick YouTube search will reveal tons more; this is a great option if you want to listen to a stream or even thunder and lightning.
- Create art – While wine and paint night and at-home Bob Ross tutorials have grown in popularity, nature can be incorporated into every art medium: drawing, scrapbooking, crocheting, pottery, etc.
- Do an outdoor workout – Do some lunges and squats in your driveway; boost that Vitamin D intake and wear appropriate sunscreen! When not social distancing, join an outdoor workout group or meet up with a friend.
- Read nature books, poetry, and articles – Expand your knowledge by learning something new or kick back with a faithful favorite.
You’ll notice none of these ideas are particularly strenuous – that’s because I believe they shouldn’t be. Enjoying nature can be as simple or complex as you want it to be.
I love the botanical gardens but don’t always want to drive 30 minutes to end up in potential downtown traffic; sometimes watching the cardinals or the doves in my backyard is enough. I love doing a in-person 5ks and 10ks but wouldn’t necessarily want to do one every weekend (okay, maybe every other weekend!).
What do you do to include nature in your joyful life? Do you think it’s possible to have a joyful life without nature?
Have a joyful day, friends!