Wellness

Summer, Sunshine, and Sunflowers

Summer is my favorite season. I love Wisconsin summer – Up North during the summer means family, beach time, and camping. And I love living in Texas, where even the sun seems bigger, and where it’s acceptable for everyone to be sweaty all summer long and not have to worry about being judged. No matter where you live, summer means grilling out, traveling, and early morning sunrises.

Summer 2020 (and the year in general) has been a roller coaster for many reasons and it doesn’t seem to be slowing down. In addition to social distancing, allergies, humidity, and high temps can force people inside during the summer.

For work and personal reasons, I am not traveling this summer. I would love nothing more than to pack up, drive north, and stay with my parents for a while.

A view of home

In a time when the healthy and safety of everyone is of the utmost importance, how can we still have a fun summer?

In no particular order, here’s a list of things you can do:

  1. Have kids or dogs or both? Play in the backyard
  2. Flying solo or chilling with your roomies? Set up a tent in your backyard and go on a staycation: grill out, order take in, and break out the fancy wine (no one’s judging if you play Slap the Bag, though)
  3. Take a walk in your neighborhood- this is a great opportunity to phone that friend you’ve been meaning to call
  4. Get up early and drink your morning coffee while you watch the sunrise
  5. Set a new bike riding goal – can you beat the 20 miles you did last week?
  6. Go to a recreation trail before peak hours – Google Maps shows how busy locations are by time of day, taking out all the guess work for you
  7. Give your green thumb some time to shine – those plants need some love, too!
  8. Any outside projects on your to-do list? Clean those gutters! Paint that trim!
  9. Sit on the patio with your mimosa and write your bucket list

There’s so much to do and there are ways to do them safely: bring a water bottle, wear your mask when needed, tell a friend where you are in case of emergency. Plus, going for a walk is free. The only thing you are spending is time on yourself.

I’m adding a few things to my Texas Bucket List. Eventually I’d like to take a trip to every state park but that’s a long-distance goal. In the meantime here are a few other Texas destinations I plan to visit:

Wildseed Farms: In addition to beautiful fields conveniently located in Fredericksburg, they also have a Biergarten and wine tasting room.

Fort Worth Botanic Garden and the Dallas Arboretum and Botanic Garden: I have yet to explore this metropolitan area and both of these gardens are in the American Horticulture Society reciprocal admissions program – if you have a membership at a participating garden, you may be eligible for special admission privileges and discounts at other member gardens. More on the reciprocal admissions in my upcoming three-part botanical garden series!

Galveston: This is an historic city full of old homes, monuments, and perseverance. According to the site’s history page, it has 2,000+ buildings on the National Register of Historic Places. Above all, Galveston is the birthplace of Juneteenth. To learn more about African American history and Galveston, click here.

In the featured image at the top of the page, you see an imperfect sunflower: pieces of a couple petals are missing, the leaves aren’t blemish free, and you can tell that the background isn’t especially exciting (that particular piece of land is under construction). How like this sunflower are we as humans?

Sunflowers have this amazing ability to grow along the edges, in unlikely spots. The imperfect sunflower above was the only flower growing along the edge of the lot I was parked at.

A burst of sunflowers from a recent walk

Sunflowers typically follow the sun all day long and rest at night. They keep their eye on the prize.

We, too, are blemished. We are not perfect. We make mistakes.

And we can also follow the sun. We can also keep our eye on the prize and not let outside things distract us.

I’m focusing this time on relaxation and reconnecting with my passions. We’re staying local and taking plenty of walks; my son has lots of energy so any way I can wear him out is a plus! The ultimate prize is next year’s vacation to visit family.

How are you staying safe and practicing wellness this summer season?

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